20 THINGS YOU NEED TO START DOING

1. Drink a lot of water and green tea
2. Eat a big breakfast, average lunch, tiny dinner
3. eat fruits and vegetable + natural food
4. go for walk, swim, ride bkie
5. read a book
6. go to bed earlier
7. stop thinking negative thoughts about yourself or others
8. don't dwwel inthe past
9. enjoylittle things
10. do not judge or compare your self 
11. practice some meditation
12. do not put things off
13. avoid processed food
14. stretch daily to increase flexibility
15. listen to peaceful songs 
16. live in a tidy space 
17. wear cloths that make you happy
18. throw away things you don't need 
19. most important remember that all the effect you are making now will pay in the end 
20. go outside for fresh air